The Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes by Michael Ozner download book FB2, EPUB, DJV
9781939529954 English 1939529956 Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... With 500 Delicious Recipes., Obesity, diabetes, heart disease and cancer----all diseases that have been scientifically linked to diet----are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet , top cardiologist Michael Ozner offers the traditional Mediterranean diet-----clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-----with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In "The Complete Mediterranean Diet," top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, "The Complete Mediterranean Diet" shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.In 'The Complete Mediterranean Diet', top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow.With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, 'The Complete Mediterranean Diet' shows you how and why to change your life for a longer, healthier, happier life.Following a Mediterranean diet can help you: - Lower your risk of heart disease and cancer - Lose weight steadily and keep it off - Maintain or jumpstart an active lifestyle - Eat delicious foods that are easy to make, Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But there s a way that s been successful for millions of people for thousands of years: the Mediterranean diet. In "The Complete Mediterranean Diet," top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet that s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, "The Complete Mediterranean Diet" shows you how and why to change your diet for a longer, healthier, happier life."
9781939529954 English 1939529956 Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... With 500 Delicious Recipes., Obesity, diabetes, heart disease and cancer----all diseases that have been scientifically linked to diet----are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet , top cardiologist Michael Ozner offers the traditional Mediterranean diet-----clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-----with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In "The Complete Mediterranean Diet," top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, "The Complete Mediterranean Diet" shows you how and why to change your diet for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.In 'The Complete Mediterranean Diet', top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow.With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, 'The Complete Mediterranean Diet' shows you how and why to change your life for a longer, healthier, happier life.Following a Mediterranean diet can help you: - Lower your risk of heart disease and cancer - Lose weight steadily and keep it off - Maintain or jumpstart an active lifestyle - Eat delicious foods that are easy to make, Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But there s a way that s been successful for millions of people for thousands of years: the Mediterranean diet. In "The Complete Mediterranean Diet," top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet that s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, "The Complete Mediterranean Diet" shows you how and why to change your diet for a longer, healthier, happier life."